MIXED TAPE MONDAY: RUNNING MIX VOL 2

Last week was my first week of a new workout/eating plan. I have signed on for a 60-day workout challenge and a 30-day paleo eating challenge with a few girls I work with. I have traded in my running shoes for weights and plyometrics and my carbs for proteins. I must say I am much better at sticking with the workouts than the eating plan. ;) A life without dairy or beans is just not a life for me! But I can do anything for 30 days, right?!  ummm... kind of.

The workouts are more intense that anything I have ever done and I do not think I could get through them without music. Here is my most recent playlist. Music makes all the difference when working out. #1- it pumps me up (Roar by Katy Perry, I mean c'mon!) and #2 - it prevents me from hearing my own breathing and realizing I am tried as hell. :)

MIXED TAPE MONDAY: EASY LISTENING Vol. 2

I haven't made a 'Mixed Tape Monday' post in forever, so here is another mix of my favorites. I am pretty much obsessed with the band Walk off the Earth. They write their own songs, but also do some pretty awesome covers. I have always loved Brett Dennen and I am diggin' Delta Rae's 'If I Loved You."

Thanks to Pandora, late night YouTube sessions with Logan and my constant 'Now Hear This" emails back and forth with my musical soul sister, Raija, I seem to land on a variety of different tunes.  

This gem isn't available on Grooveshark yet, so here is the video:

Yup, We are going to this. Puuurty stoked about it.

Delta Rae's "If I Loved You"

Hall and oates singing "I Can't Go For That"

Walk off the Earth doing a cover of one of my favorites